Osteoporosis is a disease characterized by low bone mass and structural deterioration of bone tissue, which can lead to an increased risk of fractures. It is often called a "silent" disease as bone loss occurs without symptoms. People may not know they have osteoporosis until their bones become so weak that a sudden strain, bump, or fall causes a fracture.
Osteoporosis is common, affecting over 200 million people worldwide. In the United States, around 10 million adults have osteoporosis and about 44 million have low bone mass, placing them at increased risk. It occurs when the body fails to form enough new bone or when too much old bone is reabsorbed by the body. Imbalances in hormones, vitamin D deficiency, and certain medications like steroids can contribute.
Major risk factors for osteoporosis include:
| Risk Factor |
Description |
| Aging |
As we age, bone loss naturally increases |
| Family history |
Having a parent or sibling with osteoporosis increases risk |
| Smoking |
Smoking can lead to bone loss and fractures |
| Excessive alcohol |
Heavy drinking can reduce bone formation |
| Low body weight |
Being underweight increases the risk of bone loss and fractures |
| Certain diseases and medications |
Conditions like rheumatoid arthritis and medications like steroids can contribute to osteoporosis |
Fractures most often occur in the hip, wrist, and spine. Hip fractures are especially dangerous, with 20% of elderly people dying within one year of a hip fracture. Prevention focuses on building strong bones before age 30 and slowing bone loss after. Weight-bearing exercise, proper nutrition with calcium and vitamin D, not smoking, limiting alcohol, and fall prevention all help.
Treatments for osteoporosis may include:
| Treatment |
Description |
| Bisphosphonates |
Medications like Fosamax, Reclast, Actonel, and Boniva slow bone loss and reduce fracture risk |
| Prolia |
An injectable medication that reduces bone loss |
| Forteo |
A medication that stimulates new bone formation |
| Calcium and vitamin D supplements |
These nutrients are essential for bone health |
| Bioidentical hormone therapy |
Rebalance Hormone Clinic uses natural hormones like estrogen, testosterone, and DHEA to restore optimal hormone levels and reduce bone loss and fracture risk |
Conclusion
Osteoporosis is a common disease that affects millions of people worldwide, but there are many ways to prevent bone loss and strengthen your skeletal system through lifestyle changes and medical treatments. Building strong bones before age 30, maintaining a healthy lifestyle, and seeking appropriate treatments can help reduce the risk of fractures and improve overall bone health. If you are concerned about your bone health or have risk factors for osteoporosis, talk to your healthcare provider about getting a bone density test and exploring treatment options. Rebalance Hormone Clinic offers personalized bioidentical hormone therapy plans that can help restore optimal hormone levels and support bone health. Remember, being informed and proactive is the first step towards preventing and managing osteoporosis.