Adrenal fatigue - Rebalance Hormone Clinic

Adrenal fatigue is a condition characterized by chronic fatigue, body aches, anxiety, brain fog, and other vague symptoms. While it's not an officially recognized medical diagnosis, some health practitioners believe it stems from chronically overworked adrenal glands. The adrenals are small glands that sit above your kidneys. They produce hormones like cortisol and adrenaline that help regulate metabolism, immune function, blood pressure, and your response to stress. When overstressed for long periods, the theory goes that adrenal function becomes impaired. Your glands can't keep up with demand, so cortisol and other hormone levels drop below optimal. Common causes of adrenal fatigue may include:

Cause	Description
Chronic stress	Mental, emotional, physical
Poor diet	Processed foods, sugary foods, caffeine, alcohol
Blood sugar imbalances	Hypoglycemia, insulin resistance
Chronic infections	Candida, Lyme disease, etc.
Sleep deprivation	Lack of quality sleep
Hormonal imbalances	Thyroid issues, menopause

If you constantly feel wired but tired, crave salt, get lightheaded when standing, have trouble bouncing back from stress, and experience other adrenal fatigue symptoms, there are some natural ways to support your adrenals:

Natural Treatment	Description
Reduce stress	Through meditation, yoga, or just taking breaks
Eat a whole foods diet	High in minerals like magnesium, B vitamins, vitamin C, and antioxidant-rich foods
Get quality sleep	7-9 hours per night in a cool, dark room
Exercise moderately	Avoid excessive cardio training
Try adaptogenic herbs	Ashwagandha, rhodiola, ginseng, and licorice root
Consider supplements	Adrenal glandular supplements if diet and lifestyle changes aren't helping

Supplementing with a high-quality adrenal formula like Rebalance Hormone Clinic Adrenal Support can also help nourish and strengthen your adrenal glands. It contains a powerful blend of adaptogens, B vitamins, vitamin C, and other nutrients clinically shown to improve cortisol rhythms, energy, stress resilience, and overall adrenal health. The bottom line is that adrenal fatigue is a gray area in medicine, but many integrative practitioners recognize and treat it. With diet, lifestyle, stress management, targeted supplementation, and the right testing and treatment protocol, it is possible to rejuvenate your adrenal glands and get back your zest for life. Contact an experienced functional or naturopathic doctor like those at Rebalance Hormone Clinic to learn more about overcoming adrenal fatigue naturally.

Conclusion

Adrenal fatigue is a complex condition that can have a significant impact on your quality of life. While it's not officially recognized by the medical community, many integrative practitioners believe it's a real condition that can be treated with a combination of diet, lifestyle changes, stress management, and targeted supplementation. If you suspect you may be suffering from adrenal fatigue, it's important to work with an experienced healthcare provider who can help you develop a personalized treatment plan to support your adrenal health and overall well-being.